Weight Loss Programs Essay Example | Topics and Well Written Essays - 500 words

Weight Loss Programs - Essay Examplet quickly, but, as seen in many follow up studies on a diets success rate, the long-term results are further weight gain and realistic health side effects. In essence, the very word diet implies a short-term effort rather than a long-term commitment. In this case, the program that volition be discussed today should not be thought of as a diet, but a lifestyle plan that is easy to follow, realistic in its requirements and expectations, and affable to all people regardless of their income levels. The program is the Zone Diet.This program is in the category of right-food-combination diets that base their eating plan on the belief that, in legitimate healthy combinations, the body will lose extra fat and return to a health body weight (Nathan & Delahanty, 150). The Zone Diet, created by Dr. Barry Sears, was introduced in 1995. Dr. Sears is a certified biochemist who argues that people gain weight due to unstable blood sugar levels and hormonal imba lances. The type of food and the quantities in which we eat certain foods run significantly to these issues. Unlike other low-carbohydrate diets, the Zone Diet is not as restrictive as the Atkin diet that prohibits the consumption of carbohydrates. Our body indispensablenesss carbohydrates like our cars need gasoline carbohydrates are the fuel for our bodies that provide us energy. However, what Dr. Sears highlights is that peoples daily diets are too high in carbohydrates, which is causing weight gain. The outdo example for why we keep gaining weight is to compare our high-carbohydrate diets to the high-carbohydrate diets of livestock. Cows fed on a diet rich in grass, food they are meant to eat, hold on relatively thin however, cows fed on a diet rich in carbohydrates, such as corn, become much fatter and in a shorter amount of time (DrSears.com). This example clearly demonstrates that, if consuming the proper foods in the proper quantities, all living things will return to an d remain at a health body